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Johnsmallman's Blog

When you are relaxed it is quite easy for you to enter into a quiet and meditative state, but when you are anxious or disturbed and your mind is racing, it is considerably more difficult.  And that is when it would be most helpful if you could relax into that peace and stillness.  If you are over-stressed, driven by fear or anxiety, go to some place where you can be alone, without interruptions (turn off your phones!), and ask your guides, angels, ascended masters – whoever you are most comfortable calling on – for help.

Keep asking and asking and asking, because when you are very stressed your ego will be extremely persistent in filling your minds with worrying thoughts — thoughts that must be attended to now.  This is not the case.  If you are over-stressed you cannot think clearly, and to take action in this state…

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